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Three
rides.
One tribe.

Every class at Fitcycle is 45 minutes of music-driven, coach-led indoor cycling. Three formats, each tuned to a different energy — pick the one that fits your day, your mood, your goal.

→ Fusion Ride → Power Hour → Unity Ride → What to Expect → FAQ
At a Glance

Find your format.

// 01
Fusion Ride
Rhythm · Full Body
45min
Alllevels
500kcal avg

A full-body cycling experience that blends choreographed movement with rhythm-based intervals. Built for connection, designed for results.

// 02
Power Hour
Strength · High Intensity
45min
Intermediate
650kcal avg

Heavy resistance, climbs, and sprints. The ride for riders chasing strength gains and serious cardio output. Sweat together, shine together.

// 03
Unity Ride
Welcome · Beginner-Friendly
45min
Beginner
400kcal avg

The signature welcome class. Lower intensity, higher community. Pedal in unity with riders of every level and find your pace.

Fusion Ride class
// CLASS 01 · FUSION
Avg Burn
500 kcal
Class 01 · The Signature

Fusion Ride.

Rhythm meets resistance.

Our flagship class. 45 minutes of choreographed riding set to a custom playlist, with intervals that build, peak and release with the music. You'll climb, sprint, push and recover — and barely notice the time going.

Intensity
7/10
Difficulty
6/10
Music Vibe
9/10
Community
8/10
  • Choreographed to a Curated Playlist 45 min
  • Mix of Climbs, Sprints & Tap-Backs Full body
  • All Fitness Levels Welcome Inclusive
  • Resistance Tracking on Each Bike Smart bike
Book Fusion Ride → View Schedule
Class 02 · The Burn

Power Hour.

For riders who came to work.

Heavy resistance. Long climbs. Sprint sets. Power Hour is built for riders chasing strength gains, anaerobic capacity, and the kind of session that earns the rest day after. Bring water. Bring grit. Bring your best.

Intensity
10/10
Difficulty
9/10
Music Vibe
8/10
Community
7/10
  • Heavy-Resistance Climbing Blocks 5–8 min sets
  • Anaerobic Sprint Intervals Tabata-style
  • Strength-Focused Programming Coach-led
  • Recommended Once You've Done 5+ Rides Intermediate
Book Power Hour → View Schedule
Power Hour class
// CLASS 02 · POWER
Avg Burn
650 kcal
Unity Ride class
// CLASS 03 · UNITY
Avg Burn
400 kcal
Class 03 · The Welcome

Unity Ride.

Where every rider belongs.

First time on a spin bike? Coming back after a break? Unity Ride is your front door. Lower intensity, longer cues, and a coach who'll walk you through every position. By the third song you'll forget you ever felt nervous.

Intensity
5/10
Difficulty
3/10
Music Vibe
8/10
Community
10/10
  • Beginner-Friendly Coaching Step-by-step
  • Bike Setup & Form Walkthrough Included
  • Lower Resistance, Higher Energy Inclusive
  • Perfect First Class for New Members Start here
Book Unity Ride → View Schedule
Your First Class

What to expect.

Never spun before? No problem. Here's exactly how your first 90 minutes at Fitcycle will go — from arrival to high-fives at the door.

01
15 min before

Arrive & Check In

Walk up to reception, give us your name, grab your shoes and a towel. We'll show you the changing rooms and lockers.

02
10 min before

Bike Setup

One of our team will walk you through the bike — seat height, handlebar position, how to clip in. Five minutes, and you're sorted.

03
45 min

Ride It Out

Lights down. Music up. Your coach takes you through the journey — climbs, sprints, recoveries — all to the beat. Don't think, just ride.

04
15 min after

Cool Down & Connect

Stretch, refill your water, meet a few faces. Most riders hang around — and that's how you find your tribe.

Common Questions

Before you
clip in.

Five things new riders almost always ask. Got something we haven't covered? Reach us at hello@fitcycle.com.my.

If you're new to indoor cycling, start with Unity Ride. The coaching is slower, the resistance is lighter, and you'll get a proper bike-setup walkthrough. Once you've done a few, graduate to Fusion Ride. Save Power Hour for when you're ready to push.
No — we provide them free with every class, in sizes from EU 36 to 46. Just bring grippy socks. If you have your own SPD-compatible shoes, you're welcome to bring them.
Anything athletic and breathable — leggings or shorts, a moisture-wicking top, and a sports bra if applicable. The room runs cool, but you'll warm up fast. Avoid loose trousers; they catch in the cranks.
15 minutes before class starts. That gives you time to check in, change, lock your stuff up, set up your bike with our team, and get a sip of water before the lights drop. Late arrivals (more than 5 min after start) may have to skip the class — see our Terms & Conditions for the full policy.
Yes — cancel up to 8 hours before class through the Member Area and your credit returns to your account. Cancellations within 8 hours forfeit the credit. Full details in our Terms.
Book your first ride
Pick Your Ride

Lights
down.
Beat drops.

Your first ride is RM45 — shoes, towel and water included. Pick a class, pick a time, and we'll save you a bike.

Book Your First Ride Got Questions?